Finn McDade
Stop waiting for work to slow down to get your health and fitness back on track.
1:1 performance coaching for construction leaders who want consistent training, better energy and routines that hold up through demanding project weeks.
Want a plan built around your working week?
Take the free 3-minute CPOS assessment and get a personalised plan for your training, nutrition and recovery.
What clients have said
“I’ve got structure, I’ve got a routine working, and I’m functioning. My routine is more stable than it has been in years.”Rye Grossman
Project Manager
“For 4 months now I’ve been able to hold a steady pace. It’s probably one of the first times I can remember being this consistent.”Pete Valentine
Property Developer
“My biggest issue was staying consistent. I’d go all in for a couple of weeks, then work would get busy and I’d drop everything. Finn’s helped me simplify things and build a routine I can actually stick to.”Pete Capindale
Team Lead